Acceptance & Commitment Therapy (ACT)

7 Days Certificate Course
23 January 2026 to 30 January 2026 | 6:00PM to 8:30 PM | Online / Offline (in Indore)
Fee: 4000 per person (Buddy & Group Discounts Available)
Call us/Message us on 9301434821 for doubts
For the complete curriculum, download the detailed brochure

Curriculum Overview

7 Days Online

ACT foundations + the 6 psychological flexibility processes
Cognitive defusion skills to unhook from difficult thoughts and language traps
Acceptance and emotional willingness using safe ACT-style exposure
ACT-based mindfulness for awareness with trauma-sensitive grounding techniques
Self-as-context development through simple, relatable metaphors
Values and Life Direction: to identify what truly matters
Committed action strategies that translate values into doable habits while managing setbacks
ACT Matrix and Choice Point frameworks to simplify case conversations and behaviour change plans
Detailed ACT intervention work for Anxiety, Depression, PTSD, Stress
Case formulation from day one
Step-by-step treatment planning
Role-plays + feedback circles to grow authenticity
Access to worksheets, tools, reading resources
Peer learning where everyone grows together
Optional specialization areas: Clinical ACT, Trauma-informed ACT, Wellness / Lifestyle-based ACT, ACT for workplace & teams
For the complete curriculum, download the detailed brochure
Call us/Message us on 9301434821 for doubts

Why this course is a great fit

How to practice ACT clinically using the 6 Core Processes (not just theory)
To see beyond symptoms and understand the deeper patterns (from Fixing to Resilient growth)
Client empowerment frameworks for real behaviour change (Inner world evolution)
A new-age, integrative therapy style (Embodied shifts)
Step-by-step case application & live demonstrations
Practical worksheets, tools & micro-skill refinement

Who is it for?

Psychology students who want to move beyond textbook knowledge and learn therapy that actually works in sessions.
Practitioners & counsellors looking to upgrade their toolkit with a science-backed, experiential, modern therapy approach.
Coaches, facilitators & holistic practitioners who want structured psychological tools to support mind–body transformation.
New or aspiring therapists who want clarity, confidence, and a step-wise method to handle real client cases.
Mental health workers in training seek an approach that helps clients navigate stress, emotions, and identity issues.
Anyone passionate about mental wellness who wants to understand human behaviour, psychological flexibility, and ACT-based self-work.

Feedbacks from Interns

The internship was a great exposure. It gave us an idea about how a therapy session looks like. It also taught us about the role of mindfulness in psychology.
                                      -Anushka Pradhan (Jyoti Niwas College, Bangalore)
Though the experience cannot be encompassed within just one paragraph yet, i would really appreciate the hard-work put behind this amazing internship. Your performance and management during the internship was commendable. As an 11th grader, i was taught and experienced the things which i think the books will never do justice. I am no one great to say this but, your ability to integrate theoretical knowledge with practical skills was particularly impressive.

          -Dipika Gehani (The Emerald Heights International School, Indore)
During these 15 days of my internship, I had the incredible opportunity to dive into various psychology topics that aren't typically covered in college curricula. The mentors were fantastic, teaching in an approachable and relatable manner, often utilizing real-life examples to help us understand.The engaging and interactive activities set this internship apart. It was more than just learning; it was about experiencing the concepts firsthand. Overall, my experience with Uplife was very enjoyable. I gained important insights and practical knowledge that I would not have had otherwise. I'm looking forward to participating in future internships offered by them.It was a new experience where I got to meet new and different people and got to know their perspective on different topics . The sessions were interactive and very helpful and helped me get exposure to new things that we have not learned or been taught.

                                                                        - Krisha Masalia (Jai Hind College)
Teaching people about Trauma academically is tricky line to walk, but was done so very aptly ensuring that you also instilled values like sensitivity in the students.

                                                 
- Jayad Chhabra (Christ University, Bangalore)
Loved the interactive classes. Really gained the practical knowledge that I was expecting. Initially I was doubtful about Clinical psychology but this internship made me love it. Thank you for such a wonderful time.


                                   - Sneha Gogoi (Daulat Ram College, Delhi University)

Perks

Recognised ACT Internship Certificate to strengthen your academic and career profile.
Learn ACT the way it’s actually practiced in therapy sessions
Mentorship from licensed psychologists skilled in ACT-based clinical work.
Access to ACT worksheets, metaphors, mindfulness tools, and client-ready resources.
Train in a modern, integrative therapy style
Real case breakdowns + step-by-step application
Supportive peer community for shared practice, reflection, and personal growth.
Career guidance on ACT applications in clinical, counselling, and wellness fields.

Meet your Faciliatators

📍Deeksha Upadhyay - Founder & Head Psychologist at UpLife
📍Smriti Agrawal
- Counseling Psychologist at UpLife (MA Clinical and Counseling Psychology: Tata Institute of Social Sciences)

Eligibility

At UpLife, age is no barrier to learning experience. Whether you’re a college student from another field, a school student, or a working professional - we have our doors open for all.
If you’re ready to dive in, you’re eligible to participate in all classes and sessions; and we can’t wait to have you on board!

Call us/Message us on 9301434821 for doubts

Frequently Asked Questions

 Is the course available online or offline?
Are the classes live or recorded?
Will I get practical training, or is it only theory?
Do I need prior knowledge of psychology or ACT?
Will this ACT training help my career?
Will I receive a certificate?
Who will teach and mentor us?
Will there be worksheets and client-ready tools?
Will I learn how to handle real client issues?
What is the time commitment per day?
Is there any age or academic restriction?
What if I have doubts during the course?
Will this course help me in real sessions as a therapist?
How do I register or clear doubts?