Step into a powerful learning journey with UpLife’s Trauma-Based 3-Day Workshop. This intensive program is designed to foster your understanding of trauma: its roots, its impact, and the pathways towards healing.
Guided by trauma-informed approaches, you will explore the mind-body connection, regulation techniques, and therapeutic practices that support clients and individuals through their healing process.Whether you come from a psychology background or not, this workshop is crafted to help you gain clarity, tools, and insights into working with trauma in a safe, reflective, and practical way.
Workshop Curriculum
What is trauma? Trauma as an impact, not just an event
Theory of structural dissociation
Complex trauma, neglect, and abuse
Therapeutic dissociation: adaptive vs maladaptive roles
The Window of Tolerance framework
Purpose and function of dissociation
4Rs of stabilization: Recognize, Respect, Regulate, Restore
Internal Family Systems Therapy (IFS): Parts language, The Self, and understanding parts
Grounding and relaxation techniques
How to understand trauma within a therapeutic context
Understanding: Co-regulation & self-regulation
How to work with clients who have experienced trauma
Trauma-informed care principles
Practical tools and techniques to bring into sessions
Meet your Facilitator
📍Smriti Agrawal – Counseling Psychologist at UpLife (MA Clinical and Counseling Psychology: Tata Institute of Social Sciences)
What You Will Experience With Us
Recognised Certificate - Official certificate of completion from UpLife
Practical Techniques - Stabilization, grounding, regulation, and parts work tools
Role Plays & Reflective Exercises - Apply what you learn in interactive settings
Lifetime Resources - Access handouts, guides, and reflection materials beyond the workshop
Direct Q&A with Facilitator - Engage in real-time with Smriti Agrawal
Recorded Sessions - Available for 3 days post-workshop for better flexibility
ELIGIBILITY
At UpLife, learning is for everyone. This workshop is open to all individuals with an interest in trauma and healing—whether you are a psychology student, aspiring therapist, working professional, or simply someone passionate about understanding trauma better.
Why is it a Great Fit for you?
Beyond Textbook Learning: We focus on real tools, not just theory.
Practical & Applicable: Learn techniques you can immediately use, for yourself or in therapeutic spaces.
Facilitator-Guided Reflection: Gain insights directly from a trauma-informed therapist.
Safe & Supportive Space: Experience interactive exercises designed to nurture understanding
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