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About:
About:
Ms. Manasa T J is a skilled Psychologist at Trijog - Know Your Mind with 5 years of experience in the field. She holds a BA in Journalism, English, and Psychology from Sree Siddaganga College of Arts, Science, and Commerce.
Expertise:
Anxiety, Depression, Relationship issues, Stress management, Anger management, Life skills development, Self growth, Body image issues, Self esteem issues, Confidence building, Emotion regulation, Personality disorders, Trauma and grief management, PTSD, Substance abuse
Approach:
Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Client centered therapy, Family and Marital Therapy, Integrative counselling
Education:
Bachelor of Arts in Journalism, English and Psychology, Master of Science in Clinical Psychology.
Languages:
English, Hindi, Kannada, Telegu