About:

Over the years, I’ve worked closely with a wide range of age groups from adolescents to adults. My approach is rooted in empathy and guided by evidence-based frameworks like person-centered therapy, schema therapy, relationship therapy, CBT, and emotion-focused therapy. I believe therapy isn’t about fixing someone, it’s about unfolding at your own pace, with support and intention. In our work together, you can expect a non-judgmental space that’s flexible, growth-oriented, and grounded in real-life tools you can carry with you beyond sessions. I value honesty, connection, and collaboration in the therapy process, and I strive to make each session meaningful and empowering. To me, healing begins with feeling safe enough to explore what’s within, and I’m here to walk alongside you as you do that.