About:

Hi, I'm Sheryl Lopes, a Counselling Psychologist with a Master's degree in the field. My approach to therapy is integrative—I draw from a range of therapeutic modalities to create a space that’s tailored specifically to you, your experiences, and your pace. While I draw from various approaches, I work through a trauma-informed lens and a systemic perspective. I tend to incorporate metaphors into our work because I believe that, at times, complex emotions or painful memories can be more approachable through imagery or story. I see therapy as a collaborative process—not about fixing or rushing, but about gently unfolding with care, curiosity, and compassion.Together, we can create a safe, authentic, and reflective space where all parts of you are welcome, even the ones that feel uncertain, messy, or hidden.