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About:
Hello, I’m Gayatri. I’m a Counseling Psychologist with a Master’s degree in Clinical & Counseling Psychology from Tata Institute of Social Sciences (TISS), Mumbai. For me, therapy is a transformative journey where we explore your thoughts, emotions, and behaviors to unlock your full potential. I strive to create a space where you feel seen, heard, and supported - whether you’re navigating anxiety, depression, relationship struggles, grief, emotional turmoil, work-related stress, academic pressures, or overthinking. My approach is rooted in empathy and understanding, where I guide you through challenges with a variety of therapeutic tools, including CBT, DBT, REBT, Narrative Therapy, and holistic practices. I work with individuals facing a wide range of struggles, including difficulties with emotional regulation, relationship challenges, academic stress, anxiety, depression, work-related stress, overthinking, and identity development. I also provide support to those working through trauma and other mental health concerns, helping them build resilience and navigate life transitions. As a queer-affirmative therapist, I believe in creating a non-judgmental and inclusive space for everyone. If you’re looking for a therapist who combines practical learning with compassionate care, I’d be honored to walk beside you on your journey to healing and growth.
Expertise:
Anxiety Management, Depression, Trauma, Emotional Regulation, Academic Stress Management, Identity Formation & Development, Overthinking, Sleep issues, Anger Management
Approach:
Trauma-Informed Counseling, Cognitive Behavioral Therapy (CBT), Psychospiritual Approach, Eclectic Approach, Holistic Approach, Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), Transactional Analysis (TA)
Education:
Master’s degree in Clinical & Counseling Psychology from Tata Institute of Social Sciences, Mumbai
Languages:
English, Hindi
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About:
Hello, I’m Gayatri. I’m a Counseling Psychologist with a Master’s degree in Clinical & Counseling Psychology from Tata Institute of Social Sciences (TISS), Mumbai. For me, therapy is a transformative journey where we explore your thoughts, emotions, and behaviors to unlock your full potential. I strive to create a space where you feel seen, heard, and supported - whether you’re navigating anxiety, depression, relationship struggles, grief, emotional turmoil, work-related stress, academic pressures, or overthinking. My approach is rooted in empathy and understanding, where I guide you through challenges with a variety of therapeutic tools, including CBT, DBT, REBT, Narrative Therapy, and holistic practices. I work with individuals facing a wide range of struggles, including difficulties with emotional regulation, relationship challenges, academic stress, anxiety, depression, work-related stress, overthinking, and identity development. I also provide support to those working through trauma and other mental health concerns, helping them build resilience and navigate life transitions. As a queer-affirmative therapist, I believe in creating a non-judgmental and inclusive space for everyone. If you’re looking for a therapist who combines practical learning with compassionate care, I’d be honored to walk beside you on your journey to healing and growth.
Expertise:
Anxiety Management, Depression, Trauma, Emotional Regulation, Academic Stress Management, Identity Formation & Development, Overthinking, Sleep issues, Anger Management
Approach:
Trauma-Informed Counseling, Cognitive Behavioral Therapy (CBT), Psychospiritual Approach, Eclectic Approach, Holistic Approach, Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), Transactional Analysis (TA)
Education:
Master’s degree in Clinical & Counseling Psychology from Tata Institute of Social Sciences, Mumbai
Languages:
English, Hindi