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About:
Hello, I’m Deeksha—an Integrative Psychologist and Psycho-Spiritual Scientist with over 8 years of experience in Clinical and Counseling Psychology and the founder at UpLife, a wellness platform that blends science and spirituality for deep and holistic healing. I hold a Master’s degree in Psychology from Panjab University, Chandigarh. Over the years, I’ve come to deeply understand that true healing unfolds when we honor the whole being—mind, body, nervous system, and energy field. Rooted in this belief, I offer a 360°. Integrative Therapeutic Approach that brings together evidence-based psychology, somatic healing, spiritual sciences, and energy medicine to facilitate deep, meaningful transformation. I work with individuals navigating a wide range of concerns including trauma, anxiety, depression, relationship struggles, bipolar disorder, OCD, adult ADHD, emotional dysregulation, burnout, grief, identity exploration, spiritual disconnection, and family-related challenges. My approach blends traditional and modern psychological frameworks such as Humanistic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Transactional Analysis, with trauma-informed and emotion-focused techniques that support nervous system regulation and inner resilience. I also incorporate elements of Modern Psychodynamic Therapy, Narrative Therapy, and Neuro-Linguistic Programming (NLP) to help clients reframe limiting patterns and access deeper self-awareness. To support holistic healing, I integrate energy medicine, chakra alignment, elemental healing, and sound therapy—tools that work gently yet powerfully on the energetic and spiritual dimensions of healing. This eclectic blend is further deepened through UpLife’s Signature Psycho-Spiritual Model—an evolving project that unites mental health science with holistic healing and spiritual growth. At the heart of my work is the belief that healing isn’t only about reducing pain—it’s about unlocking your highest potential. I offer a safe, inclusive, and growth-oriented space for individuals ready not just to heal, but to evolve, thrive, and reconnect with their most authentic selves.
Expertise:
Trauma, Anxiety, Relationship struggles, Depression, Bipolar Disorder, Grief, Parenting Concerns, OCD, ADHD(Adults), Emotional Adjustment, Boderline Personality Disorder, Prenatal, Spiritual UpLiftment
Approach:
Humanistic Approach, Cognitive Behavioural Therapy (CBT), Trauma-Focused Frameworks, Somatic & Nervous System Work, Modern Psychodynamic Therapy, Narrative Therapy, Emotion-Focused Approaches, Dialectical Behaviour Therapy (DBT), Transactional Analysis (TA), Acceptance and Commitment Therapy (ACT), Neurolinguistic Programming (NLP), Energy Medicine, Chakra Alignment, Elemental Medicine, Sound Healing, UpLife’s Signature Psycho-Spiritual Model (ongoing project) — uniting mental health science, holistic healing, and spiritual growth
Education:
Master’s degree in Counseling Psychology from Panjab University | certifications in NLP and Sound Healing
Languages:
English, Hindi
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About:
Hello, I’m Deeksha—an Integrative Psychologist and Psycho-Spiritual Scientist with over 8 years of experience in Clinical and Counseling Psychology and the founder at UpLife, a wellness platform that blends science and spirituality for deep and holistic healing. I hold a Master’s degree in Psychology from Panjab University, Chandigarh. Over the years, I’ve come to deeply understand that true healing unfolds when we honor the whole being—mind, body, nervous system, and energy field. Rooted in this belief, I offer a 360°. Integrative Therapeutic Approach that brings together evidence-based psychology, somatic healing, spiritual sciences, and energy medicine to facilitate deep, meaningful transformation. I work with individuals navigating a wide range of concerns including trauma, anxiety, depression, relationship struggles, bipolar disorder, OCD, adult ADHD, emotional dysregulation, burnout, grief, identity exploration, spiritual disconnection, and family-related challenges. My approach blends traditional and modern psychological frameworks such as Humanistic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Transactional Analysis, with trauma-informed and emotion-focused techniques that support nervous system regulation and inner resilience. I also incorporate elements of Modern Psychodynamic Therapy, Narrative Therapy, and Neuro-Linguistic Programming (NLP) to help clients reframe limiting patterns and access deeper self-awareness. To support holistic healing, I integrate energy medicine, chakra alignment, elemental healing, and sound therapy—tools that work gently yet powerfully on the energetic and spiritual dimensions of healing. This eclectic blend is further deepened through UpLife’s Signature Psycho-Spiritual Model—an evolving project that unites mental health science with holistic healing and spiritual growth. At the heart of my work is the belief that healing isn’t only about reducing pain—it’s about unlocking your highest potential. I offer a safe, inclusive, and growth-oriented space for individuals ready not just to heal, but to evolve, thrive, and reconnect with their most authentic selves.
Expertise:
Trauma, Anxiety, Relationship struggles, Depression, Bipolar Disorder, Grief, Parenting Concerns, OCD, ADHD(Adults), Emotional Adjustment, Boderline Personality Disorder, Prenatal, Spiritual UpLiftment
Approach:
Humanistic Approach, Cognitive Behavioural Therapy (CBT), Trauma-Focused Frameworks, Somatic & Nervous System Work, Modern Psychodynamic Therapy, Narrative Therapy, Emotion-Focused Approaches, Dialectical Behaviour Therapy (DBT), Transactional Analysis (TA), Acceptance and Commitment Therapy (ACT), Neurolinguistic Programming (NLP), Energy Medicine, Chakra Alignment, Elemental Medicine, Sound Healing, UpLife’s Signature Psycho-Spiritual Model (ongoing project) — uniting mental health science, holistic healing, and spiritual growth
Education:
Master’s degree in Counseling Psychology from Panjab University | certifications in NLP and Sound Healing
Languages:
English, Hindi