About:

At The Painsmith Clinic, my approach to treating sports injuries, back pain, neck pain, and disc-related conditions is rooted in evidence-based rehabilitation and a deep understanding of pain science. Every treatment plan begins with a thorough assessment to identify not just the symptoms, but also the underlying biomechanical, muscular, or postural factors contributing to your condition. I believe in a balanced approach that combines pain relief with long-term functional recovery. In the early stages, when pain limits your movement and quality of life, I use advanced modalities like electrotherapy (TENS, IFT, ultrasound), dry needling, and cupping therapy to reduce pain, improve blood flow, and relax tight tissues. These techniques help create the right environment for healing and enable you to start moving sooner. Once pain is under control, the focus shifts to active rehabilitation. This is where exercise becomes the cornerstone of treatment — improving flexibility, strengthening weak areas, correcting imbalances, and restoring proper movement patterns. For sports injuries, I also incorporate sport-specific drills and proprioception training to help you return to your game safely and stronger than before. For disc herniations, sciatica, cervical or lumbar radiculopathy, and chronic spine issues, I follow globally accepted guidelines and tailor a step-by-step exercise-based program to your tolerance level, ensuring your spine is protected while building resilience and confidence in movement. Every session is guided by the latest evidence and customized to your body, goals, and progress. My aim is not just to treat your pain but to empower you to move better, prevent recurrences, and reclaim an active, pain-free life.