About:

Simran (she/her) is an eclectic, trauma-informed therapist who works with children, adolescents, young adults, and individuals in their 30s and 40s. Her approach blends structure with sensitivity - drawing from Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), Rational Emotive Behavior Therapy (REBT), and psychoeducation, while also integrating elements of Existential Therapy to explore meaning, identity, and self-worth. She supports clients navigating a range of concerns including anxiety, OCD, burnout, neurodivergence (ADHD, Autism), emotional overwhelm, and family-related stress. Her clients often describe her style as thoughtful, grounded, and deeply validating - someone who can hold complexity with calm and offer tools that are both practical and personalised. Simran believes therapy is not just about symptom reduction, but about helping people make sense of themselves and the world around them. Whether it's unpacking beliefs that no longer serve you, exploring the emotional weight of “what ifs,” or learning how to self-regulate in the face of uncertainty - she walks alongside her clients with clarity, curiosity, and a touch of humour.