About:

"With over 8 years of experience as a licensed clinical psychologist, Smrithi M. brings a compassionate, evidence-based approach to supporting adults navigating a wide range of mental health challenges. Her clinical expertise lies in the assessment, diagnosis, and intervention of complex emotional and psychological difficulties, with a strong focus on helping individuals build meaningful, balanced lives. Smrithi specialises in working with Borderline Personality Disorder (BPD) and related emotional regulation difficulties, using Dialectical Behaviour Therapy (DBT)—a structured, skills-based therapy model known for its effectiveness in managing intense emotions, improving interpersonal relationships, and reducing self-destructive behaviours. Her work is grounded in validation, mindfulness, and collaboration, and she tailors each session to meet the client’s unique needs and pace. She is particularly well-suited to support individuals with co-occurring ADHD and BPD, and understands the nuanced challenges this combination can present. Her integrated approach helps clients navigate emotional intensity, impulsivity, executive functioning difficulties, and identity-related concerns with clarity and compassion. Her clinical interests also span anxiety, depression, identity concerns, and trauma-related experiences in adulthood. She is known for creating a safe, non-judgmental therapeutic space where clients feel supported in exploring difficult emotions and developing healthier ways of coping and relating. Whether you're struggling with overwhelming emotions, feeling stuck in patterns of behaviour, or seeking a deeper understanding of yourself, Smrithi offers thoughtful, client-centred care to help you move forward with clarity and resilience."