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About:
About:
Ishika Gupta is a qualified Counselling Psychologist with over two years of hands-on clinical experience in providing psychological support to adolescents, young adults, and working professionals. She holds a Master's degree in Clinical Psychology and hasundergone over 200 hours of certified training in evidence -based therapeutic modalities including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Rational Emotive Behaviour Therapy (REBT), and Reality Therapy. Her practice is grounded in a client -centred and research -informed tramework that emphasizes empathy, emotional safety, and measurable progress. Ishika is committed to helping individuals navigate emotional challenges, build psychological resilience, and enhance their overall mental well-being.
Expertise:
Anxiety & Emotional Regulation, Relationship & Interpersonal Concerns, Depression & Emotional Recovery, Confidence & Assertiveness Training, Self-Esteem & Body Image
Approach:
Ishika adopts a structured yet flexible approach tailored to the unique needs of each client. Her sessions are focused on creating a non judgmental, confidential space where individuals feel supported in exploring their thoughts and emotions, by integrating scientifically validated techniques with compassionate care, she empowers cients to develop sustainable coping strategies, make informed decisions, and achieve meaningful change.
Education:
MSc. Clinical Psychology
Languages:
English, Hindi and Bangla