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About:
About:
I work with individuals, families, and groups to help them understand and manage their emotions, build stronger relationships, and feel more in control of their lives. My sessions often use art, colors, movement, and creative activities to make it easier to express feelings and explore thoughts especially when words are hard to find. Over the years, I’ve supported people from very different walks of life, children and teens, adults, parents, corporate teams, and those with ADHD, autism, or learning challenges. I also run workshops in schools, NGOs, and workplaces, creating safe spaces where people can explore their inner world, learn practical coping tools, and discover their own strengths.
Expertise:
Individual Therapy, Couple therapy, Family therapy
Approach:
I use an integrative, neuroscience-informed approach combining Art Therapy, CBT, and positive psych. techniques to make mental wellness more accessible, engaging, and empowering. My sessions are experiential, creative, and tailored to diverse needs, helping individuals build emotional awareness, regulation, and resilience through colors, movement, and creative expression.
Education:
Master of Fine Arts in Art Therapy – MIT ADT University, MA in Social Work (Mental Health) – Tata Institute of Social Sciences, BA in Sociology, Psychology & Philosophy – Fergusson College Additional certifications in Positive Psychiatry, Autism Spectrum Disorder, ADHD & Learning Disabilities, Addiction Treatment, and International Psychiatry
Languages:
English, Hindi
