About:

Mihika Rajesh is a Psychologist with over 5 years of experience supporting children, teenagers, and adults in navigating emotional challenges and building inner resilience. She integrates evidence-based psychological practices with the wisdom of Indian culture and spirituality, offering a holistic and personalized approach to well-being. Mihika holds an MSc in Mental Health for Children and Young Adults from the University of Edinburgh, where she developed specialized expertise in child and adolescent emotional development. Her practice draws from Transactional Analysis, Compassionate Inquiry, and Art Therapy, blending therapeutic insight with creative and experiential methods. She also holds certifications in Counselling Skills, Train the Trainer, and Making the Stage, enabling her to design and facilitate impactful workshops and retreats for large audiences. Since 2012, Mihika’s personal and professional journey has been shaped by a deep commitment to inner growth. Beginning with talk therapy and later expanding into bodywork, spiritual practices, and other healing modalities, she has cultivated a multidimensional understanding of human emotion and transformation. Her lifelong engagement with Indian spiritual traditions enriches her approach—bridging mind, body, and spirit to foster genuine healing and balance. Mihika has led numerous workshops and group sessions across diverse settings, positively impacting hundreds of individuals by helping them reconnect with themselves, regulate emotions, and build healthier relationships.