About:

"With over a decade of experience as a psychotherapist and professional coach, Rina Mehta specializes in relational well-being, couples and family therapy, and workplace mental health. Her integrative, trauma-informed approach blends compassion with evidence-based methods including Emotionally Focussed Therapy, REBT, Gestalt Therapy, Transactional Analysis, and Compassionate Inquiry. Having worked in leadership roles at The Walt Disney Company and Spencer Stuart, she brings a unique perspective that bridges personal healing with organizational psychology. Rina supports individuals, families, and leaders in navigating anxiety, depression, and life transitions, grounded in the belief that every person is born with the right to feel safe, fulfilled, and connected. She helps people uncover the unconscious patterns, narratives and beliefs that obscure their wholeness and deep connections, guiding them back to their lightest, most authentic selves—allowing for a natural flow and connectedness in relationships."