About:

As a psychologist, I am dedicated to cultivating a deeply empathetic, accepting, and non-judgmental therapeutic environment where clients feel safe to explore, grow, and transform. I integrate both traditional and contemporary therapeutic frameworks to support individuals holistically across physical, psychological, social, and spiritual dimensions. My therapeutic work is rooted in third-wave cognitive-behavioural approaches, including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other mindfulness-based interventions. I focus on tailoring therapy to each individual’s unique needs. I have gained clinical experience through rotations in various psychiatric hospitals and mental health centres in Ernakulam, India, where I have worked with individuals experiencing a range of psychiatric conditions, such as schizophrenia, bipolar disorder, alcohol and substance use disorders, PTSD, depression, trauma, and anxiety disorders. I have provided psychological services to adolescents, adults, and couples across diverse clinical settings. My practice is grounded in empathy, deep listening, and cultural sensitivity. My goal is to empower clients to understand their inner experiences, build emotional resilience, and move toward meaningful personal transformation.