About:

Hi I am Taman. I’m a trauma-informed counselling psychologist and an art based therapist, with a Master’s degree in Psychology from Banaras Hindu University (BHU). I offer online therapy to adolescents, young adults and adults. I believe that healing doesn’t have to be linear and therapy doesn’t need to follow a rigid structure to be meaningful. My work is grounded in an eclectic, trauma-informed approach, drawing from humanistic, existential, and behavioural perspectives. While insight and understanding are important, I also believe that feeling safe in the body is just as essential as making sense of emotions in the mind. Therapy with me focuses on creating a space that feels warm, flexible, and collaborative, where we co-create a process that honours your emotional world and lived experience. I work with concerns related to anxiety, depression, stress, trauma, relationship challenges, and self-esteem, supporting clients through life transitions, emotional overwhelm, and inner conflicts at a pace that feels sustainable and respectful