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About:
About:
Hi I’m Riya, an Associate Psychologist at Uplife and an RCI-licensed psychologist. I see therapy as a collaborative and supportive process, one that helps you reconnect with your inner strengths, make sense of your experiences, and move forward in ways that feel meaningful to you. I believe that every person carries inner wisdom, even when it feels buried, confusing, or out of reach. My approach is warm, integrative, and flexible and shaped around your needs. I strive to build a therapeutic space rooted in safety, compassion, and collaboration, where we can work together at your pace, toward healing, insight, and meaningful change.
Expertise:
Anxiety, Stress, Mood difficulties, Relationship challenges, Grief and Loss, Life transitions, Trauma, Academic or Work-related pressure, Loneliness, Social withdrawal, and Self-esteem concerns.
Approach:
Eclectic and Integrative, trauma-informed, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Psychodynamic therapy, and Emotion-Focused Therapy.
Education:
Master of Science in Psychosocial Rehabilitation from OP Jindal Global University and a Bachelors degree in Psychology from Jesus and Mary College, Delhi University. CRR Number: A115071
Languages:
English, Hindi