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About:
Hi, I am a Psychologist and Mental Health Practitioner working to create a space built on empathy, respect and non-judgemental care. I am committed to holding space where discomfort can be explored safely for growth to unfold. I attempt to center lived realities while gently supporting you in exploring what healing and hope mean to you.
My approaches are Person Centered and Process based, aware of broader personal, social and cultural narratives that shape us to tackle various self, emotional, relational, stress and anxiety related and even life-transition related concerns. I invite you to a therapy space that feels like fostering resilience and holistic wellbeing!
Support and Rights Based, Trauma sensitive and Queer sensitive lens, Culturally informed and Community oriented practice
About:
Expertise:
Anxiety related concerns, Self and Esteem related, Interpersonal difficulties, Trauma related concerns, Burnout, Workplace and/or Academic Stress, Balancing life transitions, Regulating Emotions
Approach:
Process Based Therapy, Integrated approach involving Humanistic: Person-Centered and Cognitive-Behavioral perspectives, Trauma sensitive and Queer sensitive lens, Other fourth wave approaches applied are Mindfullness based Cognitive Therapy, Narrative Therapy, Solution Focused Brief Therapy.
Education:
M.A Clinical Psychology (Savitribai Phule Pune University), Therapist's training from India Mental Health Alliance (IMHA)
Languages:
English, Hindi, Marathi