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About:
Anjali Gursahaney is an Psychologist specializing in adult and couple therapy at Trijog. With 6 years of experience and over 2000+ client interactions, Anjali's therapeutic approach encompasses a diverse range of modalities and techniques tailored to meet the unique needs of each client. She also works as a counselling psychologist with Asia's Largest Jail, Tihar, where she provides support and therapy to inmates. Her commitment to ongoing learning and professional development ensures that she stays at the forefront of the field, offering evidence-based interventions and innovative strategies to her clients. Anjali's holistic approach to therapy, coupled with her expertise in addressing a wide range of mental health concerns, makes her a trusted and effective therapist for individuals seeking support. With a focus on empowerment and growth, She holds a Bachelor's degree in Philosophy + Psychology from Gargi College, Delhi University, and a Master's degree in Counselling Psychology from Indira Gandhi National Open University (IGNOU).
Expertise:
Anxiety & Depression, Burnout & Stress management, Relationship issues, Assertiveness training , Body-image issues & Self-esteem, Identity exploration & personal growth, Confidence building, PTSD, OCD, CPTSD, Separation anxiety, Psychosomatic concerns, Family difficulties
Approach:
Cognitive Behavioural Therapy (CBT), Gestalt Therapy, Mindfulness, Psychodynamic Psychotherapy, Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy (SFBT), Rational Emotive Behaviour Therapy (REBT), Neuro-linguistic Programming (NLP) Mindfulness, Leadership Coaching, Relationship and Resilence Coaching, Success and Motivation Coaching, Spiritual and Happiness Coaching
Education:
Bachelors in Philosophy Honours, Masters in Counselling Psychology
Languages:
English, Hindi
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About:
Anjali Gursahaney is an Psychologist specializing in adult and couple therapy at Trijog. With 6 years of experience and over 2000+ client interactions, Anjali's therapeutic approach encompasses a diverse range of modalities and techniques tailored to meet the unique needs of each client. She also works as a counselling psychologist with Asia's Largest Jail, Tihar, where she provides support and therapy to inmates. Her commitment to ongoing learning and professional development ensures that she stays at the forefront of the field, offering evidence-based interventions and innovative strategies to her clients. Anjali's holistic approach to therapy, coupled with her expertise in addressing a wide range of mental health concerns, makes her a trusted and effective therapist for individuals seeking support. With a focus on empowerment and growth, She holds a Bachelor's degree in Philosophy + Psychology from Gargi College, Delhi University, and a Master's degree in Counselling Psychology from Indira Gandhi National Open University (IGNOU).
Expertise:
Anxiety & Depression, Burnout & Stress management, Relationship issues, Assertiveness training , Body-image issues & Self-esteem, Identity exploration & personal growth, Confidence building, PTSD, OCD, CPTSD, Separation anxiety, Psychosomatic concerns, Family difficulties
Approach:
Cognitive Behavioural Therapy (CBT), Gestalt Therapy, Mindfulness, Psychodynamic Psychotherapy, Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy (SFBT), Rational Emotive Behaviour Therapy (REBT), Neuro-linguistic Programming (NLP) Mindfulness, Leadership Coaching, Relationship and Resilence Coaching, Success and Motivation Coaching, Spiritual and Happiness Coaching
Education:
Bachelors in Philosophy Honours, Masters in Counselling Psychology
Languages:
English, Hindi