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About:
About:
Meeti Vaidya is a compassionate psychologist with over 6.5 years of experience, dedicated to empowering clients and helping them realize their true potential. Using an eclectic therapeutic approach, Meeti draws from evidence-based practices like Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Transactional Analysis with Gestalt Work, and Mindfulness techniques to create personalized treatment plans tailored to each client’s unique needs.
Expertise:
Depression and related concerns, Mood disorders, Anxiety and related disorders, OCD, Trauma related concerns, Personality disorders, Stress management, Self-confidence and self-esteem concerns, Family estrangement and related conflicts issues, Emotional resilience, Work-life concerns, Self-growth and development, Parenting styles and strategies, Attachment issues, Coping with change
Approach:
Rational Emotive and Cognitive Behavioral Therapy, Behavioral Therapy, Cognitive Therapy. Transactional Analysis with Gestalt work, Person-centered approaches, Eclectic approaches
Education:
M.A in Psychology (Clinical)
Languages:
English, Hindi, Marathi