Healing at UpLife is not simply about rest, it's about experiencing the deeper relationship between mind, body, and spirit. Our retreats integrate psycho-spiritual practices with the science of psychology to provide an environment where mind and soul come together.

Participants in our previous retreats have had breakthroughs that remained with them for much longer than their return of old habits; in addition to gaining clarity in the direction of life, and growing resilience to meet challenges with poise.

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Activities

The journey will start with a deep evaluation, looking at your needs from a psychological and emotional perspective. From that, we will design a personal healing plan for you, integrating group work with individual attention.

The upcoming retreat involves: 

• Personal Pre-Assessment to understand your needs before the retreat begins
• Guided Breathwork for emotional release & mental clarity
• Sound Healing to balance mind with body, and soothe the new found changes in self
• Ice Bath Therapy for strength & nervous system reboot
• Inner Exploration sessions for real self-awareness
• Nature Immersion for grounding and rejuvenation
• Energy Healing and Somatic Practice for physical and emotional balance
• Nutritious Satvik food to keep your shifting energies in tact

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