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About:
About:
"Ms.Rutika is a Senior Psychologist at Trijog - Know Your Mind, With over 8 years of experience, She is a compassionate and skilled psychologist dedicated to helping clients navigate life’s challenges. She has extensive experience working with individuals across all age groups—children, adolescents, and adults—and specialises in addressing complex clinical cases. Ms. Rutika’s approach is eclectic, combining scientifically proven therapeutic techniques such as Person-Centred Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy, Grief Counseling, and Mindfulness practices"
Expertise:
Mood Disorders, Anxiety and Related Disorders, Suicidal Tendencies, Stress Management, Trauma and Abuse-related Issues, Substance Abuse, Personality Disorders, Anger Management, Obsessive-Compulsive Disorder (OCD), LGBTQIA+ Support, Confidence and Self-esteem Building, Assertiveness Training, Family-related Conflicts, Emotional First Aid, Coping with Life Transitions, Work/Corporate-related Concerns, Adolescent-specific Concerns (peer pressure, body image issues, study skills), Parenting Strategies, Self-development
Approach:
Cognitive Behavior, Therapy (CBT), Behaviour Therapy, Mindfulness-Based, Cognitive Therapy (MBCT), Person-Centred Approaches. Eclectic Approaches
Education:
MA- clinical psychology
Languages:
English, Hindi, Marathi