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About:
Tanisha Bhatia is a Junior psychologist at Trijog with three years of clinical experience, enriched by her advanced training in the UK and valuable work with the NHS. She specializes in helping adolescents, young adults, and professionals navigate a range of challenges. Tanisha places great emphasis on creating a safe and supportive therapeutic environment, which she believes is essential for fostering empowerment and self- exploration. Her eclectic approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Transactional Analysis, Narrative Therapy, and mindfulness practices.
Expertise:
Mood disorders, Anxiety and related disorders, Suicidal tendencies, Stress management, Phobias, Trauma and abuse related issues, Anger management, Disordered Eating, Relationship Concerns, Confidence and self esteem building, Assertiveness training, Neurodivergence, Family related conflicts, Emotional first aid, Coping with life transitions, Work/Corporate related concerns, Adolescent specific concerns (peer pressure, mood disorders, body image issues, study skills), Parenting strategies, Self development
Approach:
Eclectic Approaches, Cognitive Behavior Therapy (CBT), Transactional Analysis, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy, Person-centered approaches
Education:
MSci in Applied Psychology (Clinical)
Languages:
English
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About:
Tanisha Bhatia is a Junior psychologist at Trijog with three years of clinical experience, enriched by her advanced training in the UK and valuable work with the NHS. She specializes in helping adolescents, young adults, and professionals navigate a range of challenges. Tanisha places great emphasis on creating a safe and supportive therapeutic environment, which she believes is essential for fostering empowerment and self- exploration. Her eclectic approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Transactional Analysis, Narrative Therapy, and mindfulness practices.
Expertise:
Mood disorders, Anxiety and related disorders, Suicidal tendencies, Stress management, Phobias, Trauma and abuse related issues, Anger management, Disordered Eating, Relationship Concerns, Confidence and self esteem building, Assertiveness training, Neurodivergence, Family related conflicts, Emotional first aid, Coping with life transitions, Work/Corporate related concerns, Adolescent specific concerns (peer pressure, mood disorders, body image issues, study skills), Parenting strategies, Self development
Approach:
Eclectic Approaches, Cognitive Behavior Therapy (CBT), Transactional Analysis, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy, Person-centered approaches
Education:
MSci in Applied Psychology (Clinical)
Languages:
English