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About:
Zalak Dedhia is a Psychologist at Trijog - Know Your Mind, a compassionate and skilled therapist with years of dedicated experience in guiding individuals toward mental well-being. Her therapeutic approach is client-centered, empathetic, and deeply rooted in evidence-based practices. By blending Cognitive Behavioral Therapy (CBT), Mindfulness-Based Techniques, and Person-Centered Therapy, Zalak provides a safe and non-judgmental space where clients feel heard, supported, and empowered to explore their emotions, beliefs, and personal goals.
Expertise:
Mood disorders, Anxiety and related disorders, Suicidal tendencies, Stress management, Phobias, Trauma and abuse related issues, Anger management, Disordered Eating, Relationship Concerns, Confidence and self esteem building, Assertiveness training, Neurodivergence, Family related conflicts, Emotional first aid, Coping with life transitions, Work/Corporate related concerns, Adolescent specific concerns (peer pressure, mood disorders, body image issues, study skills), Parenting strategies, Self development
Approach:
Eclectic Approaches, Cognitive Behavior Therapy (CBT), Transactional Analysis, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy, Person-centered approaches
Education:
M.A ( clinical specialisation)
Languages:
English, Hindi
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About:
Zalak Dedhia is a Psychologist at Trijog - Know Your Mind, a compassionate and skilled therapist with years of dedicated experience in guiding individuals toward mental well-being. Her therapeutic approach is client-centered, empathetic, and deeply rooted in evidence-based practices. By blending Cognitive Behavioral Therapy (CBT), Mindfulness-Based Techniques, and Person-Centered Therapy, Zalak provides a safe and non-judgmental space where clients feel heard, supported, and empowered to explore their emotions, beliefs, and personal goals.
Expertise:
Mood disorders, Anxiety and related disorders, Suicidal tendencies, Stress management, Phobias, Trauma and abuse related issues, Anger management, Disordered Eating, Relationship Concerns, Confidence and self esteem building, Assertiveness training, Neurodivergence, Family related conflicts, Emotional first aid, Coping with life transitions, Work/Corporate related concerns, Adolescent specific concerns (peer pressure, mood disorders, body image issues, study skills), Parenting strategies, Self development
Approach:
Eclectic Approaches, Cognitive Behavior Therapy (CBT), Transactional Analysis, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy, Person-centered approaches
Education:
M.A ( clinical specialisation)
Languages:
English, Hindi