Sound Healing uses the soothing vibrations of handcrafted metal bowls to restore balance to the mind, body, nervous system and energy. Backed by both tradition and modern neuroscience, this therapy is widely used to relieve anxiety, improve sleep, enhance focus, and support holistic well-being.
Every cell in the body communicates via electromagnetic signals, creating an electromagnetic field that surrounds the human body. This field can be influenced by external stimuli, including sound. Studies in energy medicine suggest that sound frequencies can help in realignment of disrupted electromagnetic patterns, which are often linked to stress, illness, or emotional trauma.
Our Approach
The Science of Sound Healing
Every organ, emotion, and energy center in the body holds a specific frequency
When these frequencies are disturbed - through stress, trauma, or mental unrest - we fall out of balance
Sound Healing works through brainwave coordination - helping the brain synchronise with relaxing frequencies such as theta and delta states, which promote healing, deep meditation, and emotional reset.
Singing Bowls crafted from Ashtadhatu emit frequencies that match our natural vibrational field, enhancing cellular coherence, nervous system regulation, and emotional release
The Energetic Map
Mann (Mind) - We curate a peaceful, sacred space for you to ground emotionally and feel stable
Buddhi (Intellect) - Aligning intellect with the knowledge of sound and its effect on brain and body in order to Stimulate mental clarity and understanding
Chitta (Consciousness) - Use of sound and meditation to soften and direct your awareness which Helps you access altered states and internal stillness
Ahankar (Ego) - Encourage surrender through vibration and presence to guide you into ego-dissolution and deep inner connection
Flow of the Session
Arrival and brief grounding meditation or breath-work
Introduction to how sound and vibration affect the nervous system, energy field, and brainwaves
Guided Sound Bath with Tibetan Singing Bowls placed on and around the body for full-body resonance
Vibrational sensations as sound waves flow through the body
Deep relaxation as brainwaves shift into alpha, theta, or delta states
Emotional release and energetic cleansing
Post-session reflection and time for integration
Mandatory Things
Wear loose, comfortable clothing
Eat a light meal at least 60 minutes before the session
Bring a bottle of water and a small journal if you'd like to reflect after
Please arrive 10 minutes early to settle into the space
Avoid strong fragrances or distractions during the session
What You Will Experience With Us
A calming, meditative atmosphere to unplug from stress
Intuitive, personalised facilitation based on your energy and needs
Gentle emotional release and inner stillness
An immersive vibrational journey with Singing Bowls made from Ashtadhatu
A sense of clarity, calm, and energetic lightness
A safe, non-judgmental environment for inner healing
Renewed alignment between your mind, body, and emotional self
Their combined training in psychology, and vibrational therapy allows them to create safe, powerful, and deeply personal healing experiences. Their presence ensures you're supported with compassion, attention, and care through each step of your sound journey.
Terms & Conditions
Arrive 10 minutes early before the session begins
Location: UpLife Office
No rescheduling is allowed once the booking is confirmed
Sessions must be booked in advance for personalized or private group bookings, kindly request a call
How Are We Different
At UpLife, our Sound Healing sessions are rooted in spiritual science, psychology, and traditional Indian wisdom. We don't just play bowls - we listen, observe, and align the vibration with your inner emotional state. Here's how we are different:
Incorporation of Principles of yoga and sound energy
Non-judgmental Approach
Singing Bowls placed on and around the body for vibration to reach your inner layers
Integration of Philosophy of BrahmaNada - the original cosmic sound
Using Ashtadhatu bowls that resonate with your body’s natural frequency
Emotional, mental, and energetic coherence is the goal, not just relaxation
Why is it a Great Fit for you?
Professionals facing stress, burnout, or emotional fatigue
Students struggling with anxiety, overthinking, or lack of focus
Therapists, caregivers, and healthcare workers needing emotional renewal
Wellness seekers on a spiritual or healing journey
Artists seeking grounding and clarity
Individuals recovering from trauma or emotional exhaustion
Anyone feeling stuck, overwhelmed, or disconnected from themselves
Frequently Asked Questions
Why is UpLife’s Sound Healing more expensive than others?
Why doesn’t UpLife conduct large group Sound Healing sessions?
Is Sound Healing safe during pregnancy?
Is there an age limit for Sound Healing?
What should I bring or wear to a session?
Is Sound Healing backed by Science?
How do you feel after a Sound Healing session?
What should I avoid after a Sound Healing session?
